Running free

Took a four day break during a family trip across the state and into IL. During the trip I actually had little motivation to run. I was having agreat time with the fam. The day after our return however was a different story. So before a late dinner I set out on a6 plus mile trek on paved and trail paths.  It was very refreshing. There were a few walkers, a mountain biker, and a fellow runner. All were friendly enough and made an evening run pretty pleasant. The dirt trail was terrific and I was able to maintain my pace throughout it. I must say, running a dirt trail is very relaxing. I recommend it.

So with one or two more days of break coming up, I start running toward my goal. My first marathon, and doing it barefoot.

Waxing philosophic

Stepping up the barefoot training now. So far I have averaged about 15 miles a week and looking to step it up to 30-35 miles a week by October. I have a goal. Thankfully I have a friend willing to help me out giving me reassurance about accomplishing this goal. Pretty sure my haphazard way of training would not have gotten me where I want to be. Up until this point I never really thought about speed work, long runs and easy runs or hill work. My idea was just step out the front door, follow your nose and run how you feel. It worked for other races even up to the half marathons I did in the past. Yet there is a point when stubbornness fades and training must take over and carry you through to the end. I learned this in the Marines and forgot it for a time. Training makes all the difference in handling tough situations both mentally and physically. It's that little confident voice whispering to you "you got this" "you've handled this before, now do it again".

All this taken together and thrown into Todd's perspective is this, when you train for something it transforms your accomplishment from a win to an earn. I pushed myself beyond limits and stood strong, accomplished my goal. This, at least for me, is a sweeter feeling. I've never felt I accomplished something when chance was involved. You can get lucky and win a lottery based on chance, finishing races are earned by placing one foot in front of the other and not stopping. For some like me just finishing is an accomplishment, I didn't give up or give in. I have long left the ideal of having to finish first overall or in my age group. I have come to terms that besting my PR (personal record) of 3 miles in 20 minutes and 5 seconds is not likely to happen. That was 22 years ago in leaner, meaner times for me. This of course has not stopped me from developing other goals. Pushing myself further than I have gone before. It likely won't be a land speed record, but it will be mine. For now, that is fine with me.